By Dr. Myrdalis Díaz-Ramírez Every year, there are approximately 500,000 back surgeries in the U.S. Patients get back surgery for many different reasons, and there are various
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Category: Back Injuries
Recreational Swimming: Activate Muscles Without Pressuring Your Spine
Recreational swimming is a highly recommended activity for people with back injuries*. It helps alleviate the pain, strengthen muscles, and improve mood. People who had experiences with
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